HOW TO USE

ALL-IN-ONE FOOT & ANKLE Platform

Engineered to Fit Your Anatomy

AnkleSTONE® Basics

Secure Your Balance: Hold for support if needed.
Hold Positions: 10-30 seconds or up to 1-2 minutes as desired.
Shift Your Weight: Explore deepening the stretch.
Use Resistance: Apply body weight to exert more resistance.
Targeted Precision: Pivot your foot to target specific areas.
Freestyle: Move freely between positions. Explore endless possibilities.
Consult Your Clinician: If on the road to recovery, always consult before use.

Achilles Tendon Stretch

Place your foot on the Main Ramp and lean your body weight over your foot. Bend your knee to increase the stretch and force.

Plantar Fascia Stretch

Place your foot to the front of the device; add bodyweight and slowly slide your foot forward to give mechanical pressure & stretch on the fascia. Add therapeutic pressure to your heel on the Roll Bar.

Toe Extension

Support your toes in the Toe Grooves on R or L side. Pivot the foot to alter the stretch.

Ankle Recovery

Tuck (cradle) your foot on the Round Edge to comfortably increase pressure and range of motion.

Deep Tissue Massage

Enjoy the rough surface and foot pressure upon the Roll Bar for a deep targeted massage.

Pre-Post Game Warm-ups

Advanced positions make exercise easier.

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