How To

Available AnkleSTONE™ Videos:
Achilles Tendon Stretch

Achilles Tendon Stretch

Use controlled body weight; Bend your knee to increase the stretch. Hold as desired.

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Plantar Fasciitis Stretch

Plantar Fasciitis Stretch

Stretch the bottom of your foot to reduce pain from toe to heal to calf.

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Toe Extension

Toe Extension

Use Toe Guide to gently bend into toe extension. Enjoy a beneficial stretch.

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Ankle Mobility Recovery

Ankle Mobility Recovery

Recover from a stiffness after a sprain or injury. Use progressive stretch.

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Deep Tissue Massage

Deep Tissue Massage

Targeted relief ass pressure to “knead” the bottom of the foot for a healthy massage.

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Achilles Tendon Stretch SHORT DEMO

Plantar Fasciitis Stretch SHORT DEMO

Toe Extension SHORT DEMO

Ankle Mobility Recovery SHORT DEMO

Deep Tissue Massage SHORT DEMO