Ailments OLD
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Available AnkleSTONE™ Videos:
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Achilles Tendon Stretch
Use controlled body weight; Bend your knee to increase the stretch. Hold as desired.
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Plantar Fasciitis Stretch
Stretch the bottom of your foot to reduce pain from toe to heal to calf.
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Toe Extension
Use Toe Guide to gently bend into toe extension. Enjoy a beneficial stretch.
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Ankle Mobility Recovery
Recover from a stiffness after a sprain or injury. Use progressive stretch.
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Deep Tissue Massage
Targeted relief ass pressure to “knead” the bottom of the foot for a healthy massage.
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Achilles Tendon Stretch SHORT DEMO
[embedyt] https://www.youtube.com/watch?v=oKCC6rC7uvI[/embedyt]
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Plantar Fasciitis Stretch SHORT DEMO
[embedyt] https://www.youtube.com/watch?v=xIbzkHbHl7U[/embedyt]
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Toe Extension SHORT DEMO
[embedyt] https://www.youtube.com/watch?v=uEJmnh2RolI[/embedyt]
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Ankle Mobility Recovery SHORT DEMO
[embedyt] https://www.youtube.com/watch?v=2vJpNhaLctY[/embedyt]
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Deep Tissue Massage SHORT DEMO
[embedyt] https://www.youtube.com/watch?v=i7HmLPsG4j4[/embedyt]
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